Technical Workshop Replay – Level 1 – Video


Level 1 Bollywood Workshop replay from our workshop on Sunday the 19th of September in Fortitude Valley covering techniques needed for our Level 1 Param Sundari Course! This includes:

  • Footwork: hip flicks, rock step (garba based), ’round the world’, knee up, and cross body patterns
  • Hinging
  • Arm steps: mudra hastas – alapadma in different positions (1st, 2nd, 5th and corners) and Pataka
  • Hip isolation and control: thumkas
  • Foot positions
  • Body position: angles and control
  • Core training and body conditioning


This is an edited recording of our Beginner Level 1 technical workshop covering the key foundational techniques for our Level 1 Param Sundari course. This includes footwork, arm positions and movements, isolations as well as body conditioning and strengthening exercises.

Price: $20.00 for the recording that you can access any time!

Level: 1

Teacher: Drea

Workshop will be emailed to you via Vimeo within 2 days!

You may also like…